Directly.me Travelling like a pro – How to avoid jet lagHow do you deal with the after-effects of crossing time zones when flying?
The bane of every frequent flyer’s existence, jet lag is an inconvenience many would go to great lengths to avoid. Having adverse effects on your enjoyment and productivity, jet lag occurs when you travel long distances and experience a sudden change in time zones – the result is disturbances in sleep and eating patterns, leading to fatigue and loss of appetite.
While changes between time zones are inevitable when travelling, there are ways to minimize the drastic nature of these effects, and with time and practice, avoid jet lag altogether. To show you how it’s done, I’ve compiled this comprehensive list of tips and techniques you can use in order to effectively prevent your body from going through the ordeal of jet lag, and seamlessly make the transition from one time zone to the other. Upon purchasing this billboard, you will be provided access to a detailed document on what you need to do to avoid jet lag. This guide is divided into three detailed sections: before the flight, during the flight, and after the flight. There is no mention of popular but ineffective remedies like pressure points and aromatherapy – the methods put forth in this guide are based on concrete scientific research on circadian rhythms, and are completely reliable provided you follow them as advised.
Excellent for anyone who needs to travel long distance, this guide can be used whether you are travelling for business or pleasure, and it is guaranteed to help you manage abrupt leaps between time zones effectively. Everything you need to do, avoid, and tailor to suit your circumstances is mentioned in this guide, making it a complete package for anyone looking to combat jet lag and master the art of travelling long distance..
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Travelling like a pro – How to avoid jet lag
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How do you deal with the after-effects of crossing time zones when flying?
The bane of every frequent flyer’s existence, jet lag is an inconvenience many would go to great lengths to avoid. Having adverse effects on your enjoyment and productivity, jet lag occurs when you travel long distances and experience a sudden change in time zones – the result is disturbances in sleep and eating patterns, leading to fatigue and loss of appetite.
While changes between time zones are inevitable when travelling, there are ways to minimize the drastic nature of these effects, and with time and practice, avoid jet lag altogether. To show you how it’s done, I’ve compiled this comprehensive list of tips and techniques you can use in order to effectively prevent your body from going through the ordeal of jet lag, and seamlessly make the transition from one time zone to the other. Upon purchasing this billboard, you will be provided access to a detailed document on what you need to do to avoid jet lag. This guide is divided into three detailed sections: before the flight, during the flight, and after the flight. There is no mention of popular but ineffective remedies like pressure points and aromatherapy – the methods put forth in this guide are based on concrete scientific research on circadian rhythms, and are completely reliable provided you follow them as advised.
Excellent for anyone who needs to travel long distance, this guide can be used whether you are travelling for business or pleasure, and it is guaranteed to help you manage abrupt leaps between time zones effectively. Everything you need to do, avoid, and tailor to suit your circumstances is mentioned in this guide, making it a complete package for anyone looking to combat jet lag and master the art of travelling long distance.

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